LIST OF TREATMENTS

Our therapeutic massage is designed to relieve pain and tension in the muscles and connective tissues. Our therapists use a variety of techniques to help you feel better and improve your overall well-being.

Our Deep Tissue Massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind. 

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

Our Sports Massage is focused and systematic, targeting muscles that are used in a specific sport. Various movements and techniques are used to try to help an athlete’s body achieve maximum performance and physical conditioning, with increased flexibility and decreased chance of injury or pain and a quicker recovery.

Our Swedish massage is a massage treatment that works the soft tissues and muscles to help restore health - creating a calming and balancing effect on the nervous system. The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed.

Our reflexology massage is designed to stimulate the reflex points on the feet, hands, and ears that correspond to specific organs and systems in the body. This massage can help improve circulation, reduce stress, and promote relaxation.

Our trigger point manual therapy aims to eliminate pain by targeting tight muscle areas. Using isolated pressure and deep breathing, I locate and relax trigger points through specialized massage techniques, reducing or eliminating discomfort caused by muscle tension.

Our anti-cellulite massage is a therapeutic massage designed to reduce the appearance of cellulite—those lumpy, dimpled areas of skin, typically found on the thighs, hips, and buttocks. It often involves techniques such as deep tissue manipulation, kneading, and tapping to stimulate circulation, break down fat deposits, and promote lymphatic drainage.

While an anti-cellulite massage can help with the appearance of cellulite, it’s not a permanent solution. For lasting effects, it's often combined with a healthy diet, exercise, and other skin treatments.

Our cupping massage therapy is an ancient practice that involves placing specialized cups on the skin to create suction. The suction draws the skin and underlying tissues into the cup, which can help to improve circulation, alleviate pain, and promote relaxation. Cupping therapy is often used in combination with traditional massage therapy to enhance its benefits.

Cupping therapy is generally considered safe, though some people may experience temporary marks or bruising on the skin, which usually disappears within a few days. Always consult with a healthcare professional before starting cupping therapy, especially if you have any underlying health conditions.

Our relaxing massage promotes deep relaxation and reduces stress. Relaxing massage aims to ease general tension, calm the nervous system, and create an overall sense of well-being. Using long, flowing strokes, gentle kneading, and light pressure to create a soothing and calming experience. The primary goal is to relax both the mind and the body.

Honey massage is a treatment that combines organic honey with specialised massage techniques to detoxify the skin, improve circulation, and relieve muscle tension. The natural adhesive effect draws out toxins, enhances lymphatic flow, and nourishes the skin with essential nutrients. With its antibacterial and anti-inflammatory properties, honey promotes relaxation while leaving your skin softer, firmer, and more radiant.